Natural Penis enlargement, the term now commonly used to define the use of exercise as a means of increasing penile size, has received a great deal of attention and interest in recent years. In order to decide whether exercise is the appropriate method to choose, it’s helpful to have some idea of what is involved. Below we’ve outlined the key techniques that form an integral part of an effective penis enlargement routine. The exercises detailed include the Jelq, Kegels and stretching techniques. The information is not intended to be used as the basis of a routine, but does give a clear understanding of the various exercises, how they are performed and also outlines the benefits of each one. To use the techniques effectively, they must be incorporated into a well structured routine. Such routines are provided by specialist natural penis enlargement programs. Maximum gains are only achievable through the proper combination of techniques and by applying the many variations of the exercises that have been recently devised.
The Jelq
A key element to any natural penis enlargement routine is the use of an exercise known as the Jelq. The principle of the Jelq technique is to increase blood flow to all areas within the penis and in particular to the three main chambers within the penile shaft. These three chambers, known as the Corpora Cavernosa and the Corpus Spongisum run through the entire length of the penile shaft and consist of erectile tissue. It is this erectile tissue that engorges with blood when sexually aroused, resulting in an erection. The Jelq is believed to increase the blood capacity of the three erectile chambers thereby promoting gains in penile length and girth.
The Jelq technique is fairly simple to perform and relies on applying a milking motion along the length of the penile shaft. This is achieved by encircling the base of the penis, i.e. the point where the penis meets the pubic area, with the thumb and forefinger. A partial erection must first have been achieved for the Jelq technique to be effective. The thumb and forefinger must completely encircle the penile shaft and grip with sufficient force to ensure the partial erection is maintained, in effect trapping the blood within the penis.
Maintaining moderate pressure around penis, the grip hand then slides forward along the entire length of the penile shaft, encouraging the blood held within the penis to engorge all areas of the erectile tissue as it is forced forwards. As the grip hand nears the end of the penile shaft the alternate hand then repeats the process, resulting in a continuous motion. It is difficult to quantify the optimum length of time each Jelq movement should take. However, most sources suggest each milking motion should take around 1-2 seconds.
There are several important points to note when performing the Jelq. It is essential that the technique is never performed when the penis is fully erect, as this may result in injury. Furthermore, if the technique results in pain or discomfort, the Jelqing session should be terminated immediately. It is also important to choose an appropriate lubricant. The use of Baby Oil or Vaseline for example, will greatly help to facilitate the process.
In addition to promoting gains in penile size, increasing blood flow and thereby improving circulation to the penis may have further beneficial side-effects. Most men notice a marked improvement in the rigidity of their erections. It is also suggested that Jelqing may also be beneficial in preventing or even curing Impotence. Although Impotence can have many causes, including psychological origins, it does seem feasible that improving blood flow to the penis can have a positive effect in combating this condition.
